After the AAC meeting we have with our head coach, as a team we make our way over to the weight room with our strengthening and conditioning coach. Since not all of the team can workout all together at 11:00am workouts on Mondays and Thursdays, our coach designated 9:45am-10:45am workouts for the whole team to be able to workout together. Once we get there at 9:45am, we warmup, do our preworkout, then our actual workout. I grab a protein shake and head over to my 11:00am.
What do I do on Wednesdays?
Let's not forget CLASSES !